What are some of the conditions that can be helped with Bodywork and Corrective Exercise?

The following is a list of common conditions that may be helped with a Bodywork or Corrective Exercise program.

Pain in your: low back, mid back, shoulder, neck, knee, ankle, foot, hip, wrist, and elbow. Emotional regulation, ADHD/ADD, depression, anxiety, hypertension, migraines and headaches, high blood pressure, chronic inflammation conditions, Ulcerative Colitis, stroke, arthritis, TMJ, insomnia and many more.

I do not diagnose illness. If you have questions about a specific condition and how corrective exercise can help you, please contact me. Some medical diagnoses may require a release from your doctor.

Is this safe for seniors?

Absolutely! Not only is it safe, but working towards better mobility in your body has cascading effects like better balance and can even help regulate blood pressure. When you move, you push aches and pains out. I have hundreds of hands on hours working with aging populations specializing in stroke rehabilitation and other conditions as well as various fitness capabilities. What ever your goal may be, I’ll help you get there safely and within your comfort level.

What can I expect in the initial assessment?

When you first meet with me, my job is to assess where you’re starting, gather information about your overall health and lifestyle, and learn about your current goals. I will use all of this information to come up with a personal plan that’s designed to meet you where you’re starting and gradually help you build toward your goals. 

Assessments can vary person to person based on the information gathered, but every client will go through an assessment and leave with a plan of action.

Do you work with minors?

Absolutely. There is never a more important time to teach your body how to keep functioning correctly than in our younger years. Now is the time to build healthy habits that last a lifetime and reduce the risk of injury playing team sports. Minors MUST have a legal guardian present during the session at all times with no exceptions. Ask about my family specials and get the whole family involved!