Prenatal massage is generally recommended starting in the second trimester. By this time, your body has adjusted to the early stages of pregnancy, and it's safer and more comfortable to receive massage therapy. We typically advise waiting until after the first trimester to ensure the greatest safety and comfort.

Absolutely! With the use of specially designed cushions and supports, you can comfortably lie face-down during a prenatal massage. These supports help relieve pressure on your abdomen and ensure that you remain comfortable and safe throughout the session.

Prenatal massage can help alleviate common pregnancy discomforts such as back pain, swelling, and muscle tension. It also promotes relaxation, improves circulation, and can even help with better sleep and reduced stress levels.

While prenatal massage is safe for most pregnant individuals, there are some conditions where it may not be recommended. These can include high-risk pregnancies, certain complications like preeclampsia, or specific medical conditions. It's always best to consult with your healthcare provider before scheduling a session.

• It’s entirely up to you and your comfort level how far you dress down. We prioritize professional draping at all times, ensuring that only the areas being worked on are uncovered one at a time. Additionally, we also offer the option of a fully clothed prenatal massage for your comfort and peace of mind.

YES! Prenatal massage can help reduce stress and promote relaxation, which may contribute to a more stable pregnancy. It can also help with overall well-being, potentially reducing the risk of early labor. Always consult your doctor to ensure it’s appropriate for your specific situation.

Maintaining a consistent relationship with the same massage therapist ensures a deeper understanding of your individual recovery journey. Over time, the therapist becomes familiar with your specific needs, any lingering discomforts, and your body's response to treatment. This continuity fosters more effective, personalized care, allowing for adjustments and refinements that promote optimal healing and long-term wellness. This approach not only enhances physical recovery but also builds trust and comfort throughout the postpartum period.

After giving birth, new mothers often experience changes in posture due to the physical demands of pregnancy and childbirth. Postpartum massage therapy helps correct these postural imbalances by releasing muscle tension, improving alignment, and supporting better posture. This not only alleviates physical discomfort, such as back and neck pain, but also contributes to emotional well-being by reducing stress and helping mothers feel more comfortable and supported.